For women who want to build a lasting,
peaceful relationship with food and stress.
For women who want to reconcile themselves with their diet and stress over the long term.
Do you feel like something's blocking you, but you can't figure out what it is?
What if the key was understanding your emotions and your body,
instead of trying to control them?
I help you identify your personal hidden blocks (microbiome, emotions, hormones...) for natural and sustainable weight loss..
With my teammate Laetitia, we help uncover and release these blocks through a personalized approach rooted in science — microbiome, neurotransmitters, emotional health, and
adapted physical activity.
A tailor-made method that respects your pace and
deeply rebalances your body and heart.
Click the image to watch the video!
If you’re struggling with your weight, there’s an explanation.
There’s a hidden block.
Take the test : — What’s your main obstacle?
If any of this sounds familiar, in there’s of these situations,
is that a hidden block..
Click on your main obstacle
to discover how to overcome it:
Click on your main obstacle
to discover how to overcome it:
Your intestinal bacteria affect your metabolism, emotions, and fat storage.
You eat to fill a void, soothe stress, or handle emotions.
You start motivated but give up quickly due to a deep-rooted block.
Your body craves sugar or fat to compensate for a biological or emotional imbalance.
A stressful, energy-draining job leads to evening or work-time bingeing.
Fatigue and poor sleep slow your metabolism. You have no energy for action.
Too intense, nonexistent, or mismatched to your body — it hinders instead of helps.
Your intestinal bacteria affect your metabolism, emotions, and fat storage.
You eat to fill a void, soothe stress, or handle emotions.
You start motivated but give up quickly due to a deep-rooted block.
Your body craves sugar or fat to compensate for a biological or emotional imbalance.
A stressful, energy-draining job leads to evening or work-time bingeing.
Fatigue and poor sleep slow your metabolism. You have no energy for action.
Too intense, nonexistent, or mismatched to your body — it hinders instead of helps.
What if the key was understanding your emotions and your body,
instead of trying to control them?
I help you identify your personal hidden blocks (microbiome, emotions, hormones...) for natural and sustainable weight loss..
With my teammate Laetitia, we help uncover and release these blocks thanks to a tailor-made approach based on the science of microbiota, neurotransmitters, emotions and adapted physical activity.
A tailor-made method that respects your pace and rebalances
your body and mind at a deep level.
Bacterial analysis that impacts digestion,
emotions, cravings, and metabolism.
Assessment of your dopamine and serotonin levels,
gaba and acetylcholine, which influence fatigue, demotivation and compulsions.
Stress, sleep and mental workload
your metabolism.
Too intense or non-existent, it can put the brakes on
your progress rather than speeding it up.
CALM AND LIGHT
What if this future became your reality?
I'm Peggy Girault — your wellness detective. Hypnotherapist and coach specialized in eating behaviors, neuroscience, and microbiota.
I’ve been through this battle myself. In 2017, I gained 17 kg in one year due to burnout, chronic stress, and gut imbalance. No diet worked. I was exhausted. No one had an answer.
So I began investigating my own body. I studied neuroscience, gut analysis, micronutrition, and hypnosis. I regained my energy, my healthy weight, and long-lasting well-being.
Now I help women like me break free from weight, stress, and fatigue — by working with their bodies, not against them.
I helped Laetitia Dupinet lose 50 kg and leave a stressful job. Today, we support women together!
Today, we're working with you
I, Peggy, detect invisible blockages and put in place a personalised strategy for sustainable weight loss. I don't stop at the surface: I dig, I search, I analyse, until together we find the key that will enable you to lose weight naturally.
I don't impose a generic plan on you. Together we build a path that's tailored to your body, your pace and your needs.
Laetitia will help you apply this strategy on the ground, with daily support and a gentle return to physical activity.
She's there to give you a boost, support you and guide you step by step. She will lead specially-tailored sports sessions over video and support you on the Skool app, where she is available every day to motivate you.
We form a complementary duo to help you achieve your goal, gently and sympathetically.
A comprehensive, personalized approach, based on science and body awareness.
During the Covid, we discovered that hypnosis is even more effective via video, because there's none of the stress of transport and you're more comfortable at home.
We don’t stop at theory — we take action, together.
If you answered YES to any of these… this program is for you!
Book your free discovery call now!
Your body holds the keys to your well-being. Let's work together to restore your balance and vitality!
Spark your life!
I'm Peggy GIRAULT, specializing in stress and weight-related issues.
Stress can cause weight gain, addiction, family issues, anxiety, insomnia, low libido, lack of confidence at work, and poor concentration. And if it lasts more than 6 months, it can lead to burnout — professional, parental, or academic.
I help exhausted, stressed women reclaim their well-being and joy — at work, and in their body — through personalized support.
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