You've tried everything to lose weight, but nothing works... and you're constantly exhausted.
You do sport... but you don't lose weight ?
Or on the contrary, you don't have the energy to do it ?
You may even have any decree because
you see no results...
And what if the physical activity you do (or don't do) is simply not adapted to your metabolism, your microbiota, etc.?
and your energy?
Je helps you to understand why your body is blocked when it comes to sport and how to get back to a dynamic that works for you.
Do you recognise yourself in one of these situations?
Good news: It's not a question of will.
It's a question of adaptation.
Your body works like a single machine,
and they need physical activity to match.
What I’ll be exploring:
Some people wait too long before asking for help. Like me, when I was stressed all the time and
I ended up falling into burnout.
Some people end up thinking (wrongly) that
that things will never get better.
Don't think you've reached an impasse. Every problem has a solution.
Why? Because every body is unique. Because every body is unique.
Your metabolism, your neuromediators, your microbiota and your deficiencies directly influence your relationship with physical activity
and your ability to slim.
That's why I'm proposing an approach
scientific and personalised :
Too much physical activity can stress your bodyincrease the cortisol and cause a fat retention.
Lack of physical activity reduces the production of dopamine and serotoninneurotransmitters essential for motivation and well-being.
Some sporting activities are not suitable for people chronic fatigue or an unbalanced microbiota.
Together, we will restore the balance.
I am Peggy Giraulthypnotherapist specialising in eating behaviour, neuroscience and chronobiology.
✨ I too have experienced that tiredness that makes it impossible to get moving.
🛑 I too have tried to 'do sport' without seeing any results.
💡 I realised that it wasn't a question of willpower, but of adaptation.
🔬 I studied the link between physical activity and microbiota, neurotransmitters, nutritional deficiencies and metabolism.
🚀 Today, I help women to find THEIR own rhythm, so that sport becomes a source of energy rather than exhaustion.
👉 I'll work with you to develop a tailor-made strategy, so that your physical activity becomes a real driver for change.
A scientific and individualised approach:
Analysis of your metabolism and intestinal microbiota to identify the type of physical activity that's right for YOU.
Identifying your levels of dopamine, serotonin and acetylcholine to understand your energy and
motivation for sport.
With it, you'll rediscover the pleasure of gentle movement
and at your own pace.
Former top-level sportswomanLaetitia experienced a weight gain of 50 kg as a result of repeated dieting and stressful job unsuited to her potential: school teacher.
She was morbidly obese, exhausted by a life that didn't suit her.
I accompanied her through her physical and professional transformation.
In 2 years, she lost 50 kg and became my collaborator.
Today, she is :
She hosts video sessions every Wednesday evening and provides day-to-day support via the Skool application.
With it, you'll rediscover the pleasure of moving gently and at your own pace.
If you answered YES, then this support is for you.
Book your free discovery call now!
Together, we can regain control of your energy and weight loss, with physical activity tailored to your body.
Spark your life!
I'm Peggy GIRAULT, specializing in stress and weight-related issues.
Stress can cause weight gain, addiction, family issues, anxiety, insomnia, low libido, lack of confidence at work, and poor concentration. And if it lasts more than 6 months, it can lead to burnout — professional, parental, or academic.
I help exhausted, stressed women reclaim their well-being and joy — at work, and in their body — through personalized support.
English (UK) 
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