You know that sugar is not your friend... and yet you return to it again and again. When you're stressed, sad, angry, tired or even just boredsugar becomes your refuge,
your "comfort food".
Your addiction to sugar is not simply a "lack of control".
It is a signal your body and your brain.
Something needs to be compensated for.
Thanks to an approach combining a precise test, an in-depth analysis and a tailor-made strategywe're going to understand why you're addicted to sugar and how to free yourself from them in the long term.
Dr Jacob Teitelbauman expert in integrative medicine in the USA, has shown that sugar addiction is by no means trivial. It is often a response to a underlying imbalance.
Thanks to this test, we can determine your sugar addiction profile ! Your addiction may be the result of a single profile or a mixture of several profiles.
This is where I come in as an "addiction detective".. Once we have determined your profile, we will deciphering every aspect of your addiction to develop a tailor-made strategy.
What I’ll be exploring:
Your body is struggling to regulate your blood sugar levels. You alternate between energy peaks and fatiguewhich causes your brain to demand sugar to compensate.
When you're stressed, your body releases cortisol. Sugar then becomes a to calm your nervous system. This need is reinforced by an imbalance in neurotransmitters such as serotonin and GABA.
If your your insulin, leptin or female hormones are out of whack, your appetite and cravings for sugar can be very intense.
out of control.
A disturbed microbiota (too much candidiasis, too many proteobacteria, etc.) can trigger uncontrollable sweet cravingsbecause they are your intestinal bacteria are crying out for sugar, not you!
Some people wait too long before asking for help. Like me when I was stressed all the time and ended up with burnout. Some people end up thinking (wrongly) that things will never get better.
Don't think you've reached an impasse. Every problem has a solution. You can change things, and there are better days ahead.
Sometimes you just have to accept that you need help.
To do this, I use an integrative approach, which means integrating several well-known and recognised techniques to tackle stress with a 360-degree vision, as shown in Soleda's video.
Some women spend years fighting their cravings for sugar, trying to "control themselves", feeling guilty every time they break down... What if it wasn't your fault?
You don't have a "lack of will".
You are not "weak".
Your body simply sends you a warning signal.
It doesn't have to be that way. You can free yourself from sugar.
What's the key? Understand the origins of your addiction and put in place a comprehensive and lasting solution.
That's exactly what we're going to do together.
It's not enough to "decide" to stop eating sugar.
We need understand why your body wants more and finding sustainable alternatives. This is why my support is 100 % customisedaccording to your addiction profile.
My global method for freeing yourself from sugar :
To understand the precise mechanisms that drive you towards sugar.
Whatever your type of addiction, I'll get to the root of the problem and build a strategy tailored to your body, mind and lifestyle.
Sugar no longer control your life.
You are free.
I am Peggy Giraulthypnotherapist specialising in sugar addiction, eating behaviour and applied neuroscience.
Before accompanying women in their transformation, I myself explored the the mechanisms that make certain addictions stronger than we are. I thought the solution to my problems lay at the bottom of the ice cream tub or in a whole bar of chocolate 😉
After years of research for myself and practice with sportswomen, teachers, entrepreneurs and women looking to regain control over their eating habits, I have developed a tailor-made support programme which takes into account all the factors (physiological, emotional, mental and environmental).
Today, I work with women who want to Free yourself from sugar and compulsive eating for good.
Every woman is unique, and every addiction has its own roots. That's why my approach is comprehensive and personalisedby integrating several disciplines to tackle the problem at source.
My expertise for a comprehensive, targeted approach :
To reprogramme your subconscious and detach yourself from sugar.
Thanks to Dr Teitelbaum's test.
To understand the biological impact of your addiction.
To stabilise your blood sugar levels and reduce your food cravings.
To detach yourself from sugar as an emotional refuge.
With Laetitia, a mental preparation coach, and access to a caring community.
My approach is 100 % customised and designed to offer you a profound and lasting transformation.
If you find yourself in one of these situations, then this support service is for you.
Book your free discovery call now!
Your microbiota has a direct influence on your well-being. Together, we can rebalance it to restore your energy and your ideal weight.
Spark your life!
I'm Peggy GIRAULT, specializing in stress and weight-related issues.
Stress can cause weight gain, addiction, family issues, anxiety, insomnia, low libido, lack of confidence at work, and poor concentration. And if it lasts more than 6 months, it can lead to burnout — professional, parental, or academic.
I help exhausted, stressed women reclaim their well-being and joy — at work, and in their body — through personalized support.
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