Do you eat without being really hungry?
You experience uncontrollable compulsive eating in the face of stress,
fatigue or strong emotions?
Often in the evening, to soothe the nerves?
Emotional hunger is not a question of willpower. It is often the symptom of a deeper imbalancebe physiological,
emotional or even professional.
Thanks to hypnosis, emotional and physiological tests, and techniques based on neuronutrition and micronutrition, we're going to sift through them all to discover the real causes of your emotional hunger and help you overcome it.
Perhaps you recognise yourself in these situations:
This leads us to seek comfort in food instead of finding it within ourselves.
What I’ll be exploring:
Emotional wounds such as abandonment, rejection, injustice, humiliation, betrayal, can push you to fill a void in your life.
an emotional void through food.
"You'll get a sweet when you've finished your work",
"I'll only enjoy myself when I've finished working",
"Have a cupcake because you're sad"...
These beliefs are often unconsciously inherited from our childhood.
For example: candidiasis or a large number of proteobacteria,
which alters your appetite regulation and triggers
irrepressible sugar cravings.
GABA is a neurotransmitter that regulates stress and impulsivity,
and which may be deficient without your knowledge.
When we lack GABA, we eat our emotions.
This leads you to seek comfort in food
instead of finding it within ourselves.
In this situation, food becomes an unconscious way of compensating for fatigue and pressure.
There's no reason to feel guilty! These are not "bad habits", but unconscious mechanisms.
My role is to help you identify your own personal triggers and free yourself from them.
with a tailor-made strategy.
Some people wait too long before asking for help. Like me when I was stressed all the time and ended up with burnout. Some people end up thinking (wrongly) that things can be done without them.
will never improve.
Don't think you've reached an impasse. Every problem has a solution. You can change things, and there are better days ahead.
Sometimes you just have to accept that you need help.
To do this, I use an integrative approach, i.e. it integrates several well-known and recognised techniques to tackle stress with
360-degree vision.
With an approach complete and customizedWe will be highlighting the real source of your emotional hunger and give you the tools you need to get out for good.
We will explore all the potential causes of your emotional hunger to find solutions tailored to your situation:
Identify your deep-seated wounds and limiting beliefs, and reprogram your subconscious towards a calmer relationship with food.
A chemical imbalance may explain your compulsions and chronic fatigue.
An imbalance in your intestinal flora may be the cause of uncontrollable cravings. Together we'll see if this is an area worth exploring.
Adapt your diet to your biological clock to avoid
sugar cravings and uncontrolled hunger pangs.
Emotional hunger is often linked to a lack of kindness towards ourselves.
Chronic stress, mental overload or an exhausting job can be unconscious triggers for compulsive eating.
In a few weeks, you'll feel :
You'll no longer be eating to fill a void, but because you really want to. Food becomes a pleasure again, not a pleasure.
emotional compensation.
I'm Peggy Girault, hypnotherapist specialising in managing eating behaviour and emotional hunger.
Before accompanying my customers, I have I myself have experienced these struggles: the uncontrollable cravings, the guilt after eating, the feeling of not being able to "control" myself. Then I discovered that it wasn't a question of willpower, but of a an inner dialogue to be transformed and an inner body to be understood and pampered.
Today, thanks to my many courses in hypnosis and neuronutrition, cardiac coherence, micronutrition, professional potential assessment... I help those who wish to to free themselves once and for all from this conflictual relationship with food.
To work on your wounds, limiting beliefs and
unconscious patterns.
To understand the origins of your compulsions and
identify what fuels them.
To act on the physiological causes of emotional hunger.
To adapt your diet to your natural rhythm and avoid the deficiencies that encourage compulsive eating.
A lack of self-love is often at the root of compulsive eating.
Exploration of your professional and personal environment using professional potential assessments to identify sources of fatigue or stress that encourage compensation through food.
My approach is caring, respectful and totally personalised so that you can rediscover a serene relationship with your food.
and with yourself.
If you find yourself in these situations, then this support service is for you.
Book your free discovery call now!
Your microbiota has a direct influence on your well-being. Together, we can rebalance it to restore your energy and your ideal weight.
Spark your life!
I'm Peggy GIRAULT, specializing in stress and weight-related issues.
Stress can cause weight gain, addiction, family issues, anxiety, insomnia, low libido, lack of confidence at work, and poor concentration. And if it lasts more than 6 months, it can lead to burnout — professional, parental, or academic.
I help exhausted, stressed women reclaim their well-being and joy — at work, and in their body — through personalized support.
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