You start a slimming programme full of enthusiasm... then fatigue, stress and everyday life take over and everything falls apart.
Your motivation evaporates and old habits return,
and guilt sets in.
Motivation is like a fragile spark that can be extinguished by the slightest gust of wind: a night too short, a hurtful remark, a day too busy... Yet it can be transformed into unshakeable determinationa interior fire impossible to extinguishprovided that maintain it intelligently. That's why I called my tailor-made strategic support programme : Spark your life!
Thanks to an approach combining hypnosis, neuroscience, physiological analysis and daily supportwe're going to find out what really holds you back and help you transform it
into a powerful, long-lasting engine.
If your motivation disappears quickly, it's not not a lack of will, but a message. Your body, your heart and your mind are telling you that
something is wrong.
Let's take a look what may be at the root of this loss of motivation :
What I’ll be exploring:
"I'll never make it", "I don't deserve to be thin", "It's too difficult", "I'm bound to give up".
These beliefs are often inherited from your childhood or past experiences, sabotage your efforts from the outset.
Abandonment, rejection, injustice... These wounds influence your behaviour and your ability to persevere.
Perhaps you unconsciously soak yourself for fear of failure, of how others will look at you, or of change.
Between work, home, children, responsibilities... You are sold out. And when you're emotionally and physically drained, it becomes impossible to sustain over time.
You're motivated one day... and the next, you're upset
or tiredness makes you drop everything.
Without regular supportIt's difficult to sustain over the long term.
Some people wait too long before asking for help. Like me when I was stressed all the time and ended up with burnout. Some people end up thinking (wrongly) that things will never get better.
Don't think you've reached an impasse. Every problem has a solution. You can change things, and there are better days ahead.
Sometimes you just have to accept that you need help.
To do this, I use an integrative approach, which means integrating several well-known and recognised techniques to tackle stress with a 360-degree vision, as shown in Soleda's video.
Lack of motivation is not inevitable. It is possible to transform a fragile motivation into determination
durable and powerful.
This is exactly what we're going to do togetherthanks to an approach comprehensive and personalisedthought for women who want to move forward without guilt.
To analyse your situation and understand what is blocking your motivation
and draw up a tailor-made action plan.
We are going to highlight the unconscious fears and patterns
that are holding you back.
We will assess your level of dopamine and other neurotransmitters to understand whether a chemical imbalance is affecting your motivation.
Because your intestinal flora plays a key role in your energy,
your motivation and morale.
Motivational hypnosis will reprogram your subconscious to keep a clear objective and move forward little by little. Each week, we will work on a precise objective to move forward in small steps, like a gradual ascent to the top of your mountain.
I'm with you every day. You can write to me at any time via a dedicated application to receive an email. support, advice or
a boost when motivation is low.
It will support you every day with personalised advice to strengthen your mind and help you move forward despite the obstacles.
Neuroscience has shown that visualisation and imagination are more powerful than willpower. Like an athlete who visualises his route before a competition, you will learn to plan your week to anticipate challenges and overcome them with confidence.
You will no longer see weight loss as an ordeal, but as a journey towards your well-being.
I am Peggy Giraulthypnotherapist specialising in motivation, eating behaviour and applied neuroscience.
Before accompanying women in their transformation, I myself sought to transforming fleeting motivation into lasting determination. After years of research and practice with sportswomen, entrepreneurs and women wishing to regain control over their lives, I have come to understand that motivation is not a question of willpower, but of mental and physiological reprogramming.
Today, I work with women who want to free themselves from this lack of motivation and move forward calmly towards their slimming and well-being objectives.
If you find yourself in one of these situations, then this support service is for you.
Book your free discovery call now!
Your microbiota has a direct influence on your well-being. Together, we can rebalance it to restore your energy and your ideal weight.
Spark your life!
I'm Peggy GIRAULT, specializing in stress and weight-related issues.
Stress can cause weight gain, addiction, family issues, anxiety, insomnia, low libido, lack of confidence at work, and poor concentration. And if it lasts more than 6 months, it can lead to burnout — professional, parental, or academic.
I help exhausted, stressed women reclaim their well-being and joy — at work, and in their body — through personalized support.
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