For 22 years oldI worked as school teacher around the world: Charente, Martinique, Quebec, Rhône... I trained, I taught, I coached. I was passionate but... something was missing.
In 2018After having my uterus removed, I went back to work too quickly. Exhaustion, overload, stress... Without occupational medicine in the French education system, I didn't see it coming. burnout.
September 2019, my body gave out.
17 kg in 1 yearchronic fatigue, anxiety, unexplained weight gain...
Nobody understood.
So I decided to find out for myself.
Like a detectiveI looked for the cause of my tiredness and weight gain.
I discovered that my microbiota, my neurotransmitters and my emotions all played a key role.
I trained hypnosis, chronobiology, micronutrition and neuroscience. I've worked out how to get my energy back,
my balance and stable weight.
Today, I support women who, like me, want to stop fighting and finally understand their bodies.
In 2024, I chose to become a digital nomad.
I travel the world through traditional dancesIt's my way of reconnecting with cultures, with bodies in motion, and with freedom. It is also in this energy of freedom and fluidity
that I want to come with you.
Click on the image to watch my video testimonial!
Laetitia came to see me in 2021.
She was school teacher, stressed, exhaustedand morbidly obese after gaining 50 kg through repeated dieting and a profession that
did not respect his deepest needs.
In 2 years, she has lost 50 kg and regained incredible energy.
But above all, she understood that she wanted to help other women.
It was formed mental preparation, cardiac coherence and
in adapted physical activity.
Today, she is my team-mate and accompanies the women
on a daily basis in their transformation.
Me, PeggyI detect invisible blockages and I set up the customised strategy for sustainable weight loss.
Laetitiahelps you to apply this strategy on a daily basis with personalised support and a gentle return to physical activity.
She leads specially adapted sessions by videoconference and accompanies you on the Skoolwhere it is available every day for support and motivate you.
We form a complementary duo to guide you gently and sympathetically towards overall well-being.
Because we have ourselves experienced these blockages and we know how difficult it is to get by only.
Because every woman deserves to feel good about her body,
in his head and in his life.
Because you don't have to do it all yourself.
We're here for you.
Wherever you are in the world, we can be there for you!
Ready to find out what's holding you back and move forward?
Contact us today.
Spark your life!
I'm Peggy GIRAULT, specializing in stress and weight-related issues.
Stress can cause weight gain, addiction, family issues, anxiety, insomnia, low libido, lack of confidence at work, and poor concentration. And if it lasts more than 6 months, it can lead to burnout — professional, parental, or academic.
I help exhausted, stressed women reclaim their well-being and joy — at work, and in their body — through personalized support.
English (UK) 
Français